Reflection on friend's blog 1

The first blog that I will comment on is Mae's blog and the address is http://fandnpt-mae-203-6.blogspot.com/

Mae presented her data and the food she has eaten in an organized manner. She takes notes of the amount of food she has consumed and takes effort in listing down all the ingredients of the food she has eaten. She also calculates the amount of servings for different food groups meticulously. For the recipe analysis part, Mae has taken the time to search for the various ingredients which shows how much effort she had put into this PT. She also highlights the changes she needs to make so as to achieve a healthier diet. One example is that she is willing to try and consume more wholegrains.

Mae's healthy one dish meal looks very appetizing and appeals to me. The steps and procedures are clear and precise and are also easy to follow. She ha thought through what food would be more healthy and has certainly done a lot of background research. She has explained why she used a certain ingredient in the dish (for example, chicken breast) and also has her opinions as to how it can be further improved.

Lastly, Mae have reflected on her diet and thought of ways to improve it, for example, eating food with less fat content. She has made great use of the nutritional tools and I believe that Mae would be able to successfully change her diet. Go Mae!!!