The second blog that I will comment on is Nicole Foo's blog from class 203.
Nicole has presented her data in a chronological, systematic manner. She has also taken pictures of the food she ate which showed how much effort she has put into this PT. She makes use of the tools on the Health Promotion Board website efficiently. She reflects on the amount of food and vegetables she is required to eat and states what is too much on a certain day and she is determined to improve on it. She also states what is good and should be maintained in her diet and thought of ways to improve it. Se also refrains from unhealthy snacks so as to reduce her sugar intake and I think that this is good practice. She calculates the amount of energy consumed on each day and reflects on it.
The healthy one dish meal Nicole has chosen is spaghetti. She has modified the recipe and made it even healthier than usual by using the various methods she has learnt from the PT and I can see that she has put in a lot of effort into researching and doing this PT. Way to go Nicole!!!
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